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Health and Wellness

A Delightful Day For Ultrasounds And Roller Fitness With Tiffany Haddish & Kevin Hart (Video)

The hits keep coming with this Kevin Hart original series. And Tiff is ackin a DAMN fool, like she is known to do! What’s crazy is part of me believes that Kevin is real with his ‘angst’ at Tiffany’s antics. A sonogram for a man though? Nah man.

Two-for-one ultrasound coupons followed by working out at the roller rink—pretty average day for Kevin and Tiffany.
– LOL Network

Something about the outfit though. I’m kinda fettishing over here. Haddish goes up even higher on the can-get-it list for this. Yup. Tiff can get it, right at the rink, in that blue & pink!
#JustPlaying #UnlessSheAint

But Kev was right up on that table in the next shot. Hahaaa!

@ojones1

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Science: This Is Your Brain On Alcohol (Video)

Hahaaaa! She is skrrruuuggling near the end. Too many drinks and big words for her family. Just DRANK!!

(Shannon cute for reals though. I’d buy her a drink or two.)

A drunk neuroscientist explains what alcohol really does to your brain. Things get a little blurry…
– Your Brain On Blank

@ojones1

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Food: What’s In ‘Your Daily Bread’? (Video)

“The bread you’re buying isn’t actually real bread.”
Zooey Deschanel

So, I could file this under Activism. But it’s about our food. And I know if you like your white bread (I do), this may not make you think, “No more of that sh!t for me.” However, we should KNOW what we are eating… what choices we are making. It’s similar to the GMO debate. Whether you think that kind of food is “bad” or not, you should KNOW it’s there, so you can make an INFORMED choice.

You know what… this is going under Activism, too.

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Comedy: Kevin Hart, Conan O’Brien, And Some Sumo Wrestlers… “What The Fit?” (Video)

That crazy show that Terry Crews was on Conan’s show talking about… Here’s the first episode. First “Cold As Balls,” and now, “What The Fit?” LOL is about to get it popping (and chuckling)!

@ojones1

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Conan Tells Terry Crews How Serious Kevin Hart Is About Fitness… Like Crews Ain’t A Beast (Video)

Okay, this ‘What The Fit’ looks hilarious! Or could it be Terry Crews? But see, I bet Conan O’Brien is funny on his episode, too. Know what? Just count that series as another win for Kevin Hart’s LOL Network. Okay, back to the interview…

CONAN Highlight: On Kevin Hart’s new show “What The Fit,” Kevin tried to convince Terry Crews that his smaller size made him a superior athlete.
– Team Coco

@ojones1

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Young M.A And Her Grandma Talking And Tasting Good Cooked Food “Made From Scratch” (Video)

And doing the healthy thing, too. Going meatless. No joke, it can be a yoke. But M.A made it through… Thanksgiving was tough though (ha)! Watch her chop it up with G-Mac (her Grandmother) on the food and much more in this clip.

The Brooklyn rapper reveals how she lost weight and talks standing out in male-dominated industry while mixing up a home-cooked meal with her grandma.
– Fuse

@ojones1

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Ultramarathoner Mirna Valerio Breaks Stereotypes With Every Race (Video)

I’m Black I’m a woman and I’m fat… I know I’m breaking a mold…
Mirna Valerio

Go for it, Mirna. Let me say it, too. Thank you for being you and letting us see you. Your best you. Go get ’em!

After suffering health complications, Mirna Valerio knew she needed a change in lifestyle. She dedicated herself to fitness and has spent the past eight years running marathons and ultramarathons across the state of Georgia. With every race, she’s on a mission to challenge assumptions about what it means to be a runner.
– Great Big Story

@ojones1

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Wait! Before You Take That Power Nap… (Video)

My brother (BoneBreaker Jones) and I speak on this from time to time. We’re both night owls trying to do us AND do our best to meet the daytime demands of ‘their’ world. Going hard, getting older wiser; we know we need rest and respect nap time. We can’t be #TeamNoSleep because that is just not healthy or even productive. But maybe we go about it wrong somehow. In the above clip, we (like me & you, bro can watch later after doing ‘their’ work) learn about the ‘power’ of naps… good and bad.

Let’s build that sleep pressure up while on the grind, then get only the good sleep.

#TeamGetGoodSleep

@ojones1

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Rodney Perry Did Two Stand-Ups Before He Went Down… Hard… Almost Permanently (Video)

So moving. Might want to grab a tissue… for those *er* allergies that comedian Rodney Perry’s real-life story is about to give y’all.

While on a comedy tour in 2016, Navy Veteran Rodney Perry suffered a severe stroke. He received life-saving care at the Denver VA Medical Center and spent the next 40 days in their inpatient rehab clinic.
– U.S. Department of Veterans Affairs

@ojones1

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Advice: How To Survive A Dog Attack (Video)

Now here’s some news you can use. This animated presentation shares recommendations regarding how to protect yourself when a dog is attacking you AND how to keep the dog from attacking in the first place!

@ojones1

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Advice: Stranded On An Island? Don’t Panic…

After a day of overstuffing my belly with a house full of loved ones, I just thought it interesting to come across this vid about maybe starving and dying alone. Macabre much? Hahahaaa!

Still full (burp) from Turkey Day though. Not starving for a loooong time homie 😉

@ojones1

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Former NFL Receiver Josh Gordon On Trying To Beat Drug Addiction, Again. But This Time With A ‘Brutal Dose Of Reality’ (Documentary)

Man. To be this real about his process so far. At this point, after Gordon has had Lindsey Lohan-level amounts of second chances to get over his drug problems… After EVERYONE has written him off… Doing this video expose. Respect for that, at least.

Back at the gym and on track to return to the NFL, Cleveland Browns wide receiver Josh Gordon reveals details of the substance abuse violation in 2014 that has prevented him from playing professionally ever since.
– Uninterrupted

All the best to the former Brown. Complete the comeback, Gordon. Push yourself. Push through!

(Compelling story to watch.)

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“Homeboy” Shows Us That When One Door Opens… (Trailer)

The concept alone… DOPE! A different look at being in the trap… ensnared by a mental health challenge. Kudos to Bryan Christian for finding his way out of that trap with the help of loving fam and friends, and for this “Homeboy” film. Check out the trailer and the pitch at the end.

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Watch The Full Frontline Episode: The Fish On My Plate (Documentary)

Salmon is tasty but dayum; fish for a whole year though???

Okay, this is almost 90 minutes of video. So you know more than that will be covered. Interesting insights on personal health, Omerga-3’s and fish in diets, and more…

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CDC Report: Use Of The ‘Pull out’ Method As Birth Control Has Nearly Doubled (Video)

Now that the Plan B pill is available I guess more dudes are going “Raw” & I don’t mean Vegan…

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Questlove Speaks On How F*cked Up It Would Be To Cut The EPA’s Budget (Video)

Questlove and the National Resources Defense Council (NRDC) put together this light-hearted PSA on what is ultimately a life or death situation. C’mon, current Administration… What? You don’t think it’s important to ensure that we have drinkable water, breathable air, and uncontaminated produce?? That really is f*cked up.

(All jokes and subtleties aside, don’t mess with the Environmental Protection Agency in ANY way. The EPA’s work is too important for scoring political points.)

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Debunking The Myth Of Women’s Fast-Ticking “Biological Clock” (Video)

Hahaaa! She said she’s gotta get baking before her oven breaks down. Easy lady. Take it easy. Experts agree that you can still have a baby after 35. Above, Adam tells you why.

(You should know the ‘how’ by now.)

The data that “modern” fertility advice is based on is actually straight-up medieval.
– College Humor

@ojones1

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Technology: Tiny Device Could Heal Even Brain Injuries With Just A Touch (Video)

Wow. So instead of harvesting stem cells that can become any cell needed for medical care & repairs, just create a dime-sized device that can tailor most any cell. Great tech!

A new device has been developed at The Ohio State University, which turns cells into other types of cells required for treating diseased conditions. During testing, one touch completely repaired injured legs of mice over three weeks!
– USA Today

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Food/Science: This Seaweed Tastes Just Like Bacon (Video)

Nope. Didn’t stutter. At all. But if this becomes real enough for me to taste it, I just might.

(Stutter. I just might stutter… Because, I’m DEFINITELY gonna taste the baco-weed if and when it hits the market! No ‘might’ about it.)

@ojones1

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Richard Overton Speaks On Living 109 Years… Well (Mini-Documentary)

How do you live 109 years? I am not sure any of us actually know the answer; not even Richard Overton. But I do believe that however long you live, it is on you to ensure that you LIVE your years. That’s gotta be the lesson of Mr. Overton’s life for us.

Meet Richard Overton, America’s oldest veteran. In this lively short film by Matt Cooper and Rocky Conly, hear the whiskey-drinking, cigar-smoking supercentenarian reveal his secrets to a long life.
– National Geographic

Celebrate life today. Raise a glass to Mr. Overton. And puff on a good cigar (or two or three, like Mr. Overton) if you got one!

@ojones1

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